What’s trending in produce for the new year? Learn more in the winter issue of our newsletter.

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Capital City Fruit has a new Facebook page! Check it out today – and please visit often for news, updates, and ideas.

Click here and like our facebook page!

Forget tanning beds, spray tans, and long days at the beach. If a summer color is what you seek, take the healthy route: Eat your way to a golden glow!

Plate of Fresh Vegetables

Capital City Fruit has always known the benefits of eating fruits and vegetables. Now a new study from University College London shows some amazing results: Fruit and vegetable consumption can reduce your rate of death by as much as 42%!

Read more about the study here.

Think there’s no way to turn back the clock? The solution may be right under your nose — or at least on your plate! These three foods have restorative qualities that can help you stay healthy and look younger:

In early November, Capital City Fruit took its classic truck out for a spin —and ended up front and center at Iowa’s Premier Beer, Wine & Food Expo.  Hy-Vee decked out the truck with apples, grapes and an array of autumn delights to create a display so mouthwatering event goers could not resist.

Held November 8 and 9 in Des Moines this year, the annual event is an opportunity for culinary enthusiasts and industry experts to share their knowledge and their love for the art of food and drink.